Class Schedule

If you are new to our studio please give us a call at (413) 464-2512 to set up a free screening.

We require everyone complete a fifteen minute free screening before signing up for any classes.

Monday

10:00 – 10:50 AM Pilates- Apparatus (Intermediate)
10:50 – 11:10 AM Pilates- Mat Class (All Levels)
11:10 – 12:00 PM Pilates- Apparatus (Intermediate)
12:00 – 12:50 PM Pilates Foundations (Beginner/Intermediate)

Tuesday

9:00 – 9:50 AM Pilates- Apparatus (Intermediate/Advanced)
10:00 – 10:50 AM Pilates- Apparatus (Intermediate/Advanced)
5:30 – 6:20 PM Pilates- Apparatus (Advanced)

Wednesday

11:00 – 11:50 AM Pilates Foundations (Beginner/Intermediate)
12:00 – 12:50 PM Pilates Foundations (Beginner/Intermediate)

Thursday
10:00 – 10:50 AM Pilates – Apparatus(Intermediate/Advanced)
12:00 – 12:50 PM Pilates – Apparatus (Intermediate/Advanced)

Saturday

8:00 – 8:50 AM Pilates- Apparatus (Intermediate/Advanced)
8:50 – 9:10 AM Pilates- Mat Class (All Levels)
9:10 – 10:00 AM Pilates- Apparatus (Intermediate/Advanced)
10:00 – 11:00 AM Pilates Foundations (Beginner/Intermediate)

Apparatus Classes (Pilates)
$40 each for drop-in
$30 each pre-purchase 4 or more

Mat Classes (Pilates)
$20 each for drop-in
$15 each pre-purchase 4 or more

***FIRST TIME PARTICIPANTS***
are required to attend a
FREE 15 minute screening
prior to the first class.

 

Packages must be used within 6 weeks of purchase. No exceptions, thank you.

We recommend that you come to class ten minutes early to warm up. Clients may be given an individualized warm up sheet.

1ea578fe-e9d7-42ba-b958-1d4faf71f679_zpszc9a0dco

Apparatus Class Description (All Apparatus):            

This class utilizes a series of gentle, core-focused movement patterns on all parts of the apparatus, addressing upper and lower extremity muscle groups with emphasis on joint mobility and core stability.

While the instructor leads the class through a sequence of movements using verbal cues as well as direct hands on cueing, participants go at their own pace, staying within their comfort zone while introducing healthy movement patterns in a fun, focused atmosphere. Reclined, seated and standing positions are utilized throughout the sequence.

Apparatus Pilates equipment for classes include reformers, jump boards, trapeze tables, springboards and ped-o-pulls.

 

Mat Class Description:

This class focuses on building a foundational core for a variety of skill levels to develop accurate movement patterns, lengthening and strengthening postural muscle groups. The class consists of a sequence of exercises performed on the mat utilizing props and progressing through all muscle groups. Emphasis is placed on core stability and strengthening to allow muscle and body lengthening. The class concludes with a meditative relaxation period to rejuvenate the mind and body.

Foundation Class Description (Mat & Reformer):                                                  

This class involves a core set of Pilates exercises performed on both reformer and mat in supine, seated, side-lying, quadruped and prone positions. This builds the base level skills for beginning students and challenges the foundation for intermediates.

 

 

ee394243-f3eb-4f0a-a2e8-b4801bea5fbb_zpsc1ugzje8